The Gratitude Method
is about learning to embrace gratitude to unlock the life you truly desire. Our four step process to change your life incorporates both mental and physical exercises to improve your well-being and bring you into alignment with who you truly are.
Introducing online training courses
to guide you through a comprehensive 4-step process to embracing gratitude.
Our Philosophy is
categorized in 4 basic focuses: Positive Pivot, People, Peace and Protection. Using these points as your guide, we created a fool-proof method to changing your life.
Why Gratitude Matters
Great tool for overcoming depression and anxiety
Increased joy and happiness
More peaceful existence
Fewer health complaints
We want to help you.
30 years in the making, fitness founders and partners, Diana Cole and Heather Queiroz turned their Gratitude Class into a comprehensive method for changing your life.
The Gratitude Class
An alternative to your daily yoga practice, our Gratitude Class will bring you into alignment body and spirit.
Coming Soon Gratitude Method Members Club:
Access to daily affirmations, meditations and prayer
Access to courses, tutorials and workbooks to guide you toward happiness
Access to Online movement guides to inspire positive energy shifts